Consistency over perfection.
Streaks are anxiety factories. One missed day and your 47-day streak is gone. Momentum uses curves, not streaks. 4 out of 7 days is still a win. Build habits without the guilt.
Why traditional habit trackers make you feel worse.
"I can't miss today or I'll lose my streak" creates stress, not motivation. Habits should reduce anxiety.
Missed one day? Streak resets to zero. Exercised 50 out of 51 days? Doesn't matter, back to zero.
Break a streak, feel ashamed, avoid the app, habits collapse. The tool becomes the problem.
Designed around human psychology, not gamification.
Set "exercise 5x per week" not "exercise every day". Life happens. Flexibility is built in.
See 4-week trends, not streak counters. Your momentum goes up and down naturally. A dip isn't a failure, it's just a dip.
Hit 4 out of 5 days? "Great week!" not "You failed once." We measure what you did, not what you missed.
Visual display of your week. See habits as colored dots, quickly tap to mark complete. Simple and satisfying.
Sunday prompt: "How did this week go?" Add notes about what worked, what didn't. Build self-awareness over time.
See your consistency over months. Long-term trends matter more than individual days. Zoom out and see progress.
Built on research, not engagement hacks.
80% consistency over months beats 100% consistency for two weeks then quitting.
No badges, no leaderboards, no artificial rewards. Real satisfaction comes from building real habits.
Miss a day? The app says "that's okay, you're human" not "STREAK BROKEN". Kindness builds habits.
Core habit tracking is free forever.